is max workout a book youve to read Head coach Urban Meyer said last week that the soreness was an expected result of Millers throwing in practice. I anticipated this, Meyer said. Ive dealt with guys with arm issues before, and were being very cautious. He could have practiced (in one of the workouts in which he didnt play) but were in it for the long haul.
These fitness apps provide short, sweet workouts - CSMonitor.com
The only other new injury to come out of the game sounds like a minor one, with receiver Bryan Walters getting the day off to rest some sore ribs. He got a little banged up in the game, Carroll said. He took some bumps and bruises and he needed to rest a little bit. He had some sore ribs or something like that, so were just giving him a day off. Carroll praised Walters play as a kick and punt returner Friday: He was awesome.
Two linebackers return to action and other Monday Seahawks notes | HeraldNet.com - Seattle Sidelines
"The physiology is such that you not only get a workout after the short seven minutes you do it, but you're also benefiting during the period after, when your body is recovering. So it could actually be 30 minutes of physical stress and that's why these workouts can be really effective," said Wells. "But whether it's better than 40 minutes of interval training or an hour run, yoga class, or weights, I'm not 100 percent sure we can say that," he added. Wells noted the surge in shorter workouts, including a 20-minute one at a Toronto gym called Medx Precision Fitness, where clients can exercise during a lunch break without changing clothes. "It's getting people to do something.