The workouts Ive developed with Curves incorporate the most innovative, state-of-the-art fitness techniques to build lean muscle, max workout club membership rate amp up metabolism and kick-start weight loss. Combined with the power of the Curves circuit and a trained coach, women will get the results they want. Squamish-area women are invited to come by for a free consultation and to learn more about the innovative program to kick-start weight loss. With Curves Complete, women have a fully integrated, personalized weight-loss and weight-management solution that includes the Curves fitness program (30-minute circuit with a coach), a customizable meal plan and one-on-one coaching and support. For more information about Curves, call (604) 815-4696, drop in 38222 Eaglewind Blvd., oremail 9B2Y0QY@curvesmail.com For all of you mom-preneurs, this will interest you!
Derek Jeter set to begin on-field workouts next week
Jeter, at his Turn 2 Foundation golf classic Wednesday night, said his offseason has been going well and hes looking forward to getting out there. The longtime Yankees captain, who turns 40 next June, began last season on the disabled list after breaking his left ankle in the 2012 playoffs. He was on the DL four times, including stints for right quadriceps and right calf injuries, in the most frustrating season of his 19-year career. Jeter was limited to five spring training games last year and stayed behind when the team broke camp for rehabilitation at the Yankees' minor-league complex in Tampa, Fla. While he was rehabbing, he broke the ankle again.
Jillian Michaels workouts now available at Curves
Each workout includes modifications for each movement to accommodate beginner, intermediate, and advanced fitness levels. The Curves Workouts with Jillian Michaels will be shown on a large screen television in each Curves club. A Curves coach who has been trained in the workout will be present to ensure safety and effectiveness. The workouts will be regularly updated with new functional moves introduced each month throughout the year.